Nutrition
Counting calories is something that I have never done before. I have listened to my teacher Mrs. Bianco about what foods I should and should not eat. I have done I bit of research on the amount of food I should be consuming in one day; I have not been at the level of food that I should be having. I will do research on different workouts and look at fitness tips to teach to people.
My Goal
America is turning into a country full of unhealthy people. The obesity rate is climbing at a rapid rate! When people start off overweight at a young age, it is difficult for many to take the weight off and keep it off as they grow. My goal is to teach younger kids fitness workouts that they can do to help them lose weight and live happier childhoods.
Counting calories is something that I have never done before. I have listened to my teacher Mrs. Bianco about what foods I should and should not eat. I have done I bit of research on the amount of food I should be consuming in one day; I have not been at the level of food that I should be having. I will do research on different workouts and look at fitness tips to teach to people.
My Goal
America is turning into a country full of unhealthy people. The obesity rate is climbing at a rapid rate! When people start off overweight at a young age, it is difficult for many to take the weight off and keep it off as they grow. My goal is to teach younger kids fitness workouts that they can do to help them lose weight and live happier childhoods.